WELCOME TO DUO.
Heated Mat & Reformer PilateS
Build your strength through movement.
~ Your happy place
A COMMUNITY WE ADORE!
Every CLASS YOU JOIN IS with intention, from the atmosphere we create to the way each session flows.
3
LOCATIONS
TO VISIT
XX+
YEARLY RETREATS
& EVENTS
80+
CLASSES
WEEKLY
REFORMER
CLASS TYPES
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Get ready to sweat in our Dynamic Reformer Flow.
With a focus on flowing movements and controlled progressions, you’ll challenge your muscles and build strength from head to toe.
Our expert instructors will guide you through each exercise, helping you find your edge and push your limits.
Leave feeling energized, empowered, and ready to take on anything.
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Welcome to our Stretch and Flow class.
This low-impact class focuses on gentle movements that will help you improve your balance, stability, and flexibility.
Our experienced instructors use lighter springs and longer holds to create a challenging workout that is safe for all fitness levels.
Whether you’re a Pilates first-timer or looking to get back into an exercise routine, this class is the perfect blend of mindful movement and stretching.
We recommend starting with 5-10 Stretch and Flow classes to help you build a strong foundation for your practice.
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Get ready to sweat in our Dynamic Reformer Flow.
With a focus on flowing movements and controlled progressions, you’ll challenge your muscles and build strength from head to toe.
Our expert instructors will guide you through each exercise, helping you find your edge and push your limits.
Leave feeling energized, empowered, and ready to take on anything.
FIND THE RIGHT FLOW FOR YOU
HEATED MAT
CLASS TYPES
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Get ready to lift heavy!
Elevate is all about building strength through weighted exercises inspired by Pilates fundamentals using heavier dumbbells. If you’re looking to take your mat classes to the next level, then elevate is the perfect addition.
Experience required - this class is not suitable for first timers.
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Get ready to work up a sweat in our signature Mat Pilates class.
This full-body workout incorporates various props, including dumbbells, Pilates balls, and booty bands, to challenge and tone your muscles with cardio elements sprinkled throughout.
Our experienced instructors each bring their unique style to the class.
The class takes place in our heated room, with temperatures ranging from 30-34 degrees.
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The ultimate glute burner!
The majority of this class will focus on all things lower body.
Expect lots of layers and supersets to achieve that pilates burn.
Slower paced with simple movements this class is suitable for all fitness levels.
The class takes place in our heated room, with temperatures ranging from 30-34 degrees.
SWEAT OUT
THE GOOD STUFF
if you’re
new here, welcome
the $60 Intro Offer gives you access to any 5 reformer or mat classes over 14 days.
This pack activates from the date of your first class booked. This offer is for new clients only.
To ensure fairness for everyone, we have a 9 hour cancellation policy.
Frequently
Asked Questions
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ANSWER