WELCOME
TO DUO.

Heated Mat & Reformer Pilates

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Are you new here? Try our Intro Offer

The $60 intro offer gives you access to any 5 reformer or mat classes over 14 days.

This pack activates from the date of your first class booked. This offer is for new clients only.

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Build your strength
through movement.

~ Your happy place

A COMMUNITY WE ADORE!

Every class you join is with intention, from the atmosphere we create to the way each session flows.

3
LOCATIONS
TO VISIT

20+
YEARLY RETREATS
& EVENTS

80+
CLASSES
WEEKLY

Reformer
Class Types

This low-impact class focuses on gentle movements that will help you improve your balance, stability, and flexibility. This class will start with a beginner friendly mat pilates flow transitioning into longer held stretches to reset you mind & body. Whether you’re a Pilates first-timer or looking to get back into an exercise routine, this class is the perfect blend of mindful movement and stretching. The class takes place in our heated room, with temperatures ranging from 26 - 30 degrees.

  • Get ready to sweat in our Dynamic Reformer Flow.

    With a focus on flowing movements and controlled progressions, you’ll challenge your muscles and build strength from head to toe.

    Our expert instructors will guide you through each exercise, helping you find your edge and push your limits.

    Leave feeling energized, empowered, and ready to take on anything.

  • Welcome to our Stretch and Flow class.

    This low-impact class focuses on gentle movements that will help you improve your balance, stability, and flexibility.

    Our experienced instructors use lighter springs and longer holds to create a challenging workout that is safe for all fitness levels.

    Whether you’re a Pilates first-timer or looking to get back into an exercise routine, this class is the perfect blend of mindful movement and stretching.

    We recommend starting with 5-10 Stretch and Flow classes to help you build a strong foundation for your practice.

FIND THE RIGHT FLOW FOR YOU

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Heated Mat
Class Types

Heated Mat Pilates is a low-impact workout performed on a mat in a gently heated studio, designed to enhance flexibility, circulation, and muscle activation. Using controlled Pilates movements and bodyweight exercises,

Heated Mat Pilates helps strengthen the core, improve posture, and build full-body stability. The warmth of the room encourages deeper stretching, supports muscle recovery, and promotes detoxification through sweat, making it a powerful yet accessible workout for beginners, athletes, and anyone looking to improve strength, mobility, and overall wellbeing.

  • Get ready to lift heavy!

    Elevate is all about building strength through weighted exercises inspired by Pilates fundamentals using heavier dumbbells. If you’re looking to take your mat classes to the next level, then elevate is the perfect addition.

    Experience required - this class is not suitable for first timers.

  • Get ready to work up a sweat in our signature Mat Pilates class.

    This full-body workout incorporates various props, including dumbbells, Pilates balls, and booty bands, to challenge and tone your muscles with cardio elements sprinkled throughout.

    Our experienced instructors each bring their unique style to the class.

    The class takes place in our heated room, with temperatures ranging from 30-34 degrees.

  • The ultimate glute burner!

    The majority of this class will focus on all things lower body.

    Expect lots of layers and supersets to achieve that pilates burn.

    Slower paced with simple movements this class is suitable for all fitness levels.

    The class takes place in our heated room, with temperatures ranging from 30-34 degrees.

  • This low-impact class focuses on gentle movements that will help you improve your balance, stability, and flexibility. This class will start with a beginner friendly mat pilates flow transitioning into longer held stretches to reset you mind & body. Whether you’re a Pilates first-timer or looking to get back into an exercise routine, this class is the perfect blend of mindful movement and stretching. The class takes place in our heated room, with temperatures ranging from 26 - 30 degrees.

SWEAT OUT
THE GOOD STUFF

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Frequently
Asked Questions

  • For your first class at Duo Movement, bring comfortable activewear, a water bottle, and grip socks for Reformer Pilates classes. Grip socks help with stability and hygiene on the reformer machine. If you’re attending a Heated Mat Pilates class, a towel is also recommended.

  • Reformer Pilates uses a specialised machine with springs and resistance to support and challenge the body through controlled movements. Mat Pilates, including Heated Mat Pilates, is performed on the floor using body weight and small equipment to build strength and stability. Both styles focus on core strength, mobility, and mindful movement.

  • Pilates is often recommended for injury recovery because it focuses on controlled movements, core stability, and proper alignment. However, if you have an injury or medical condition, it’s important to let your instructor know before class so they can provide appropriate modifications.

  • Duo Movement is a Pilates studio offering Reformer Pilates and Heated Mat Pilates classes in Altona North, Seddon and Albert Park. Our studio is designed to create a welcoming space where clients can build strength, improve mobility, and enjoy a supportive Pilates community.

  • Pilates is known for strengthening the core muscles, including the abdominals, lower back, and pelvic floor. However, Pilates also works the entire body, including the legs, glutes, arms, and shoulders. Reformer Pilates in particular allows for a wide variety of exercises that challenge multiple muscle groups at once.

  • Yes, Reformer Pilates is a low-impact form of exercise. The reformer machine supports the body while providing adjustable resistance, which helps reduce pressure on joints. This makes Pilates a great option for people looking to improve strength and mobility without the high-impact stress of some workouts.

  • Pilates is often recommended to help manage and prevent back pain because it focuses on strengthening the core and supporting proper posture. Stronger core muscles help stabilise the spine and improve overall movement patterns. If you have existing back pain or injuries, it's important to inform your instructor before class.

  • Pilates offers a wide range of physical benefits, including improved core strength, better posture, increased flexibility, enhanced balance, and reduced risk of injury. Regular Pilates practice can also support mental focus and body awareness, making it a well-rounded approach to fitness.