Altona North
Intro Offer
5 Classes for $60
This pack activates from the date of your first class booked. This offer is for new clients only.
To ensure fairness for everyone, we have a 9 hour cancellation policy.
Heated Mat
Class Types
Heated Mat Pilates is a low-impact workout performed on a mat in a gently heated studio, designed to enhance flexibility, circulation, and muscle activation. Using controlled Pilates movements and bodyweight exercises,
Heated Mat Pilates helps strengthen the core, improve posture, and build full-body stability. The warmth of the room encourages deeper stretching, supports muscle recovery, and promotes detoxification through sweat, making it a powerful yet accessible workout for beginners, athletes, and anyone looking to improve strength, mobility, and overall wellbeing.
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Get ready to lift heavy!
Elevate is all about building strength through weighted exercises inspired by Pilates fundamentals using heavier dumbbells. If you’re looking to take your mat classes to the next level, then elevate is the perfect addition.
Experience required - this class is not suitable for first timers.
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Get ready to work up a sweat in our signature Mat Pilates class.
This full-body workout incorporates various props, including dumbbells, Pilates balls, and booty bands, to challenge and tone your muscles with cardio elements sprinkled throughout.
Our experienced instructors each bring their unique style to the class.
The class takes place in our heated room, with temperatures ranging from 30-34 degrees.
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The ultimate glute burner!
The majority of this class will focus on all things lower body.
Expect lots of layers and supersets to achieve that pilates burn.
Slower paced with simple movements this class is suitable for all fitness levels.
The class takes place in our heated room, with temperatures ranging from 30-34 degrees.
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This low-impact class focuses on gentle movements that will help you improve your balance, stability, and flexibility. This class will start with a beginner friendly mat pilates flow transitioning into longer held stretches to reset you mind & body. Whether you’re a Pilates first-timer or looking to get back into an exercise routine, this class is the perfect blend of mindful movement and stretching. The class takes place in our heated room, with temperatures ranging from 26 - 30 degrees.
SWEAT OUT
THE GOOD STUFF
Reformer
Class Types
Reformer Pilates is a low-impact, full-body workout performed on a specialised spring-loaded machine called a reformer. Using a moving carriage, adjustable springs, and controlled movements, Reformer Pilates helps strengthen muscles, improve posture, increase flexibility, and support injury rehabilitation.
Because it is joint-friendly and highly adaptable, it’s popular with beginners, athletes, pregnant women, and those recovering from injuries. Reformer Pilates offers a targeted, machine-based workout that builds strength, stability, and body awareness while remaining gentle on the body
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Get ready to sweat in our Dynamic Reformer Flow.
With a focus on flowing movements and controlled progressions, you’ll challenge your muscles and build strength from head to toe.
Our expert instructors will guide you through each exercise, helping you find your edge and push your limits.
Leave feeling energized, empowered, and ready to take on anything.
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Welcome to our Stretch and Flow class.
This low-impact class focuses on gentle movements that will help you improve your balance, stability, and flexibility.
Our experienced instructors use lighter springs and longer holds to create a challenging workout that is safe for all fitness levels.
Whether you’re a Pilates first-timer or looking to get back into an exercise routine, this class is the perfect blend of mindful movement and stretching.
We recommend starting with 5-10 Stretch and Flow classes to help you build a strong foundation for your practice.
FIND THE RIGHT FLOW FOR YOU
1 Butler Rd,
Altona North, Vic, 3025
Meet Your Instructors
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![A woman taking a selfie in a fitness studio with wood floors, Pilates equipment, and a plant in the background.]()
Stephanie
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Jiordan
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![A woman taking a mirror selfie in a fitness or Pilates studio. She is wearing a beige oversized t-shirt and black leggings, with exercise equipment and a brick wall in the background.]()
Erica
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![A woman sitting in a gym or fitness studio taking a selfie in the mirror while holding a coffee cup, with gym equipment and shelves with exercise balls and dumbbells in the background.]()
Mel
Frequently Asked Questions
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
