DISCOVER OUR CLASSES
Heated Mat & Reformer Pilates
Reformer
Class Types
This low-impact class focuses on gentle movements that will help you improve your balance, stability, and flexibility. This class will start with a beginner friendly mat pilates flow transitioning into longer held stretches to reset you mind & body. Whether you’re a Pilates first-timer or looking to get back into an exercise routine, this class is the perfect blend of mindful movement and stretching. The class takes place in our heated room, with temperatures ranging from 26 - 30 degrees.
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Get ready to sweat in our Dynamic Reformer Flow.
With a focus on flowing movements and controlled progressions, you’ll challenge your muscles and build strength from head to toe.
Our expert instructors will guide you through each exercise, helping you find your edge and push your limits.
Leave feeling energized, empowered, and ready to take on anything.
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Welcome to our Stretch and Flow class.
This low-impact class focuses on gentle movements that will help you improve your balance, stability, and flexibility.
Our experienced instructors use lighter springs and longer holds to create a challenging workout that is safe for all fitness levels.
Whether you’re a Pilates first-timer or looking to get back into an exercise routine, this class is the perfect blend of mindful movement and stretching.
We recommend starting with 5-10 Stretch and Flow classes to help you build a strong foundation for your practice.
FIND THE RIGHT FLOW FOR YOU
Heated Mat
Class Types
Heated Mat Pilates is a low-impact workout performed on a mat in a gently heated studio, designed to enhance flexibility, circulation, and muscle activation. Using controlled Pilates movements and bodyweight exercises,
Heated Mat Pilates helps strengthen the core, improve posture, and build full-body stability. The warmth of the room encourages deeper stretching, supports muscle recovery, and promotes detoxification through sweat, making it a powerful yet accessible workout for beginners, athletes, and anyone looking to improve strength, mobility, and overall wellbeing.
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Our most advanced mat Pilates class, designed to push you, challenge you and leave you dripping in sweat. Expect high energy flows, strength-inspired movement, cardio bursts and full-body burn with minimal rest in between.
Elevate builds on the foundations of our Uplift classes, with faster transitions, bigger challenges and a stronger focus on endurance, control and intensity.
Using dumbbells alongside props like bands, balls and blocks, this class is for experienced movers who love to be pushed. Loud playlists, spicy sequences and serious post-class endorphins guaranteed. 🔥✨
Experience required - this class is not suitable for first timers.
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A high-energy, full body mat Pilates class designed to leave you feeling strong, sweaty and uplifted. Expect seamless flows, sculpt-inspired movement, spicy cardio bursts and fun coordination challenges, all layered into one dynamic class.
Uplift is open level, meaning beginners are always welcome, with plenty of options to turn up the challenge for regular movers. With upbeat playlists, motivating cueing and creative programming, every class brings a different vibe.
Expect props like dumbbells, bands, balls and blocks to keep things fun, challenging and feel good ✨
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A strong, structured full-body workout designed to build strength, confidence and control. Using dumbbells and timed intervals, this class focuses on slow, intentional movement, muscle burn and progressive overload to challenge the body in all the right ways.
Expect a motivating class with a big focus on form, technique and mind-to-muscle connection, helping you move well while getting stronger each week.
Suitable for all levels, with options to work at your own pace or level up the intensity by lifting heavier. Strong playlists, good energy and plenty of sweat guaranteed. 🔥
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A slower, intentional full-body mat Pilates flow designed to help you feel strong, connected and grounded. With a focus on control, technique and mindful movement, this class is all about building strong foundations and moving with purpose.
Grounded is suitable for all levels, beginning with simple base layers before progressing into more challenging variations for regular movers. Expect seamless mat-based flow, form-focused cueing and feel good movement that leaves you energised without the intensity.
This class is held in a warm room with a comfy temperature of 26-
No props, no distractions - just you, your body and the mat. ✨